Dorothy Height Social Justice Club presents:
Read, Rest, Reflect
Book & Yoga Group
Featuring Rest is Resistance: A Manifesto by Tricia Hersey
“Rest is a form of resistance because it disrupts and pushes back against capitalism and white supremacy.” — Tricia Hersey
Join us as we pause, stretch, and reflect in community. This four-part book and yoga group will center on Tricia Hersey’s transformative work, Rest is Resistance: A Manifesto. Each session includes:
Gentle yoga to settle the body
Guided discussion of the book
Deep relaxation to close
Whether you're new to yoga, social justice reading groups, or both—you are welcome here.
Monthly Sessions | 6:00 – 8:00 PM
Location: James Street Mennonite Church
323 W James St, Lancaster, PA 17603
Session 1 – June 25: Introduction & Part 1
Session 2 – July 23: Part 2
Session 3 – August 13: Part 3
Session 4 – September 24: Part 4
What to Bring:
A yoga mat or towel (chairs provided for seated stretching)
Comfortable attire
Journal or notebook
Book Access:
We encourage participants to purchase their copy of Rest is Resistance from Pocket Books, where you’ll receive a 10% discount.
If the cost of the book is a barrier, please reach out for a book scholarship.
Childcare:
Free childcare is available—please let us know at least one week in advance. Please email Isabel Castillo at icastillo@ywcalancaster.org.
Register Here
Facilitated by: Carolyn Whitt, M.S.
Licensed Psychologist
Certified Yoga Instructor (Hatha/Kundalini)
Medical Herbalist